Film Review: Whiplash

In Whiplash, the camera pans across Andrew (played Miles Teller), as he lies on his bed,…

Insights from an Introverted Strength Coach – Part II

Oops, one day late. I’m sorry. In part 1 of The Confessions Of An Introverted Strength Trainer,…

Insights from an Introverted Strength Coach – Part I

Hi. Hello. My name is Tony Gentilcore and I am an introvert. I have always been…

Film Review: Sully

Ironically, Clint Eastwood’s latest movie Sullivan, starring a random man with the last names Sullivan, or…

Day 4: Cologne Excursion!

We are staying in an AirBnB that has no laundry due to my mistake. It is…

Day 3: Exploring Bonn

Guten Morgan! Julian, Eileen and Tony all slept well. What can I do, if not much?…

Day 2: Building a Strong Body, Strong Mind (Despite Jet Lag) in Bonn, Germany!

Tony and I went downstairs for a quick morning meal, leaving Julian and Eileen to…

Let the European Adventure Begin!

Hello Friends and Family. The Gentilewis family greets you once again from Europe. This time, with…

Details About Me

Few weeks ago, a colleague and good friend of mine, Andrew Coates took time to post on…